Blog Post 5: Ways to get in a Good Mood

The idea of positive mood is a state of mood that we experience no stress or the cause of an happy events, situations or a happy moments in our daily lives. But this blog post focuses on ways to be in a good mood in different things and different situations or events that you may encounter. 

I think this article from the website "www.sparkpeople.com" entitled "15 Natural Mood Lifters" by Ellen G. Goldman shows different ways on how to be in a good mood or how to lift your mood in natural ways.

These are her some important advice "eat regularly, sleep regularly, indulge your senses like sights, smells, sounds, tastes and tactile sensations that can quickly change your mood, do something that brings you joy, hangout with your friends, and last is create a list of your own mood enhancers."
 

I think her article shows her opinion to help people to be in a good mood and for me I learned I lot of things in having and maintaining in a positive mood, but I think that is not all the things that can help us to be in a positive mood. It depends on us on how will you be in a positive mood in a particular situation of our life, that's why I conclude that every one of us, has our own ways of being in a good mood but I think the most common thing that we maintain is having a regular sleep and eating regularly to attain the normal mood.

Everyone of us can feel how to be in a good mood or in a bad mood anytime, anywhere with different kinds of reasons, but you want to know how to manage your mood? And these is the article for you.

In this article of Ken Makovsky from the website "www.forbes.com" entitled "Managing your mood".

He discuss about focus and staying positive all the time and he gives example like in a workplaces if you have consistent positive mood, you can easily think clearly, communicate to other people and builds confidence and calmness to creates a sense of balance surroundings to other people. He gives also the result of being in a good mood or in a bad mood to us and to other people that they can portray a good or bad expression and thoughts depending no your mood. So, to manage your mood is depending on the kind of mood you are in. For example, they are all in the good mood to have a party then you to be also in that mood.

That is why it is important to manage your mood and be in a consistent positive mood because it has benefit to you and to other people like you'll be more active, happier, and being example to other people that being in a positive mood will lead you to have better living unlike being in a bad mood always you will only feel down and it can lead to mood disorder